Medjool Date Matters

Today, the 4th of February, is Medjool Date day. This day is marked by highlighting the health benefit of the Medjool dates. Medjool date was initially grown in the Morocco region. According to WebMD, the Medjool date is an excellent source of phytonutrients and higher in fiber, which can lower the risk of heart-related disease. It also contains 50% more potassium than bananas, preventing muscle weakness and fatigue. Moreover, its vitamin B value can help improve metabolism.

While reading these fascinating health benefits about this dark wrinkled, dry fruit, a WELL feature came to our minds:

“ Increasing the availability, visibility and access of fruits and vegetables can support fruit and vegetable consumption.” — WELL N01, Fruits and Vegetables

On this momentous day, we place this card on our dining table. May the WELL features be our guide when we practice wellness habits in our everyday life.