Carrot Cake Matters

Today, the 3rd of February, is National Carrot Cake Day. Carrots, one of the high-fiber vegetables, are considered a perfect ingredient for making the cake due to their natural sweetness.

The carrot cake first appeared in Antoine Beauvilliers’ cookbook, published in 1824. In the 1960s, carrot cake became a popular dessert. One speculation is that a cooking series, “the French Chef” with Julia Child, premiered on Boston Public Television and drew immense popularity across America.

While reading these fascinating histories about this delicious carrot cake, a WELL feature came to mind.

“Limited intake of sugary foods can help individuals meet the WHO sugar recommendations and reduce their daily sugar intake.” — WELL N03, Refined ingredients.

On this momentous day, we place this card on our dining table. May the WELL features be our following standards when we practice wellness habits in our everyday life.